In September, as the harvest season begins after a long hot summer, we present to you nutrient-rich rice dishes made with Korea’s very own rice. Rice is a staple food in Korea with a long history and tradition, and serving as an essential ingredient in various dishes and cuisines. In addition to carbohydrates, it contains more than ten different nutrients, including minerals and vitamins, which help maintain a balanced diet. In this issue, let's meet a rice dish trio with colorful flavors and textures created through fermentation, frying, and boiling.

Readers Naver Blogger <배화>, <방방애미>, <냐미쑤>

Chuseok, when families enjoy a bountiful feast together, is one of the reasons we look forward to the autumn season and to Sikhye(rice punch), which serves as a digestive aid, that has been an indispensable dessert beverage for feasts. Sikhye comes in various types depending on region and ingredients, but Danhobak Sikhye(pumpkin sweet rice punch) made with the seasonal ingredient ‘pumpkin’ has been one of the most beloved for its rich color and savory taste. When fermented, Sikhye is combined with the dietary fiber and sweetness of pumpkin, doubling its nutrition and flavor! So, how about trying some pumpkin Sikhye this Chuseok? With rice, pumpkin, and Sikhye tea bags, you can easily make pumpkin Sikhye at home and experience the subtle sweetness of nature this autumn drink has to offer.

You probably have a childhood memory of a voice calling out "bbong-iyo~", followed by the savory aroma of freshly fried rice puffs, on a corner. Ssalgangeong(sweet rice puffs), made by frying rice together with nuts, is a familiar traditional snack full of sweet nostalgia. Since it's made of rice, it's not too heavy on the stomach, and its crispy texture gives you a sense of satisfaction. During this pleasant season for relaxation or when you crave a sweet nostalgic escape, make some Ssaslgangjeong. The natural sweetness of rice and the fond memories it’ll bring back will surely brighten your autumn day.

Smooth and savory rice grains, savory Nurungji(scorched rice), and fresh vegetables come together in "nutritious Nurungji egg and veggie porridge," making it a perfect breakfast option. It’s easy to prepare and provides a comforting and filling start to your day. Eggs, rich in protein and various nutrients, along with vegetables packed with iron and vitamins, provide a well-rounded nutritional boost. Nurungji, which forms as the scorched rice sticks to the bottom of the pot, is rich in amino acids, dietary fiber, and starch, making it also effective in alleviating hangovers. How about cooking a hearty breakfast this week using leftover ingredients from the refrigerator?